Are You A Good Example?

Do you talk the talk and walk the walk?

Now, if you’re a CHEK practitioner, there’s a good chance you do…

- Eat according to your MT
- Get to bed by 10pm every night
- Exercise regularly, according to your stress level
- Keep yourself well hydrated
- Eat organic food
- Practise meditation & PMA on a regular basis
- Know how to breathe diaphragmatically & regularly use breathing exercises to control stress levels

BUT…

Do you talk the talk and walk the walk when it comes to running your own business?

• Do you set yourself goals to achieve in business aka performance metrics?
• Do you continue to invest in the health of your business by improving your business knowledge?
• Do you make sure you know the best resources there are to help you achieve business success?
• Do you really feel in control of the business and where it’s headed?

Being a CHEK practitioner means you’re putting yourself up on a pedestal of sorts. You’re practising what you preach in terms of a holistic lifestyle. But a big part of that lifestyle is obviously related to your business. If it’s not running quite as smoothly as you’d like and it’s a cause of stress in your life (of whatever form), then perhaps it’s time to work ON your business rather than IN it.

Great book to read…The E-Myth Revisited.

Being a ‘good’ CHEK practitioner means having balance in your life and running a business along the same principles that you run the rest of your life. If it’s out of kilter, take some action and bring it into alignment with the rest of your lifestyle.

And, if you’re a life coach or other kind of coach, the same applies. I know of a fair few coaches who don’t have optimum health, who aren’t at their optimum weight (or even a healthy weight), who “sell” health & wellbeing or weight loss solutions.

As Paul Chek says…”You can’t give what you don’t have”.