Yeah me too!…although I was very virtuous and went to the gym on Boxing Day for a very tough 20 minute interval sprint session and some free weights. Helped work off the excesses of the previous day when we’d been force-fed unlimited Veuve Cliquot and all sorts of exotic fareon the beach at the Ritz Carlton…
However, if you’re not quite at the stage when you feel like venturing to the gym or actually doing some kind of exercise, then why not get yourself into that mood by checking out this rather fantastic new ebook, Crunches Are Not Enough?
Full disclosure: Yes, this is one of my latest ventures although I didn’t actually write it, I was one of the editors.
Jonathan Woodward Studio
Kinetiva
Location Independent
Vibrapreneur
hi lea,
hmm… detox day. ;)
my way of having a detox day out is actually sunday laid back day out with friends. and specifically, sunday evening. but for me, its more like relaxing day after partying too much during the weekends. hehehe…
ill try and catch a look on the book once i got back to dublin! ;)
dont be mad for the fact that i write too much. i cant sleep and the internet is free… so, why not?! perche no? (u speak a bit of italian, and i love that language! hehehe)