We're now comfortably settled in our home for the next month - my brother's swish pad in Dubai Marina. Having spent a couple of weeks here earlier this year, we were prepared for the 180 degree contrast to Grenada in terms of the consumerist, have-it-all mentality...but still, it's a shock to the system! Having comfortably lived in ...
As an entrepreneur who strives to be successful according to my own measures - it is nevertheless sometimes hard not to look around and compare oneself with others. I don't believe this is necessarily a 'bad' thing especially if comparing oneself with others inspires you on to bigger & better things for yourself. It can however ...
I find it fascinating that 'we' would rather give kids medication to stifle their active & wild imaginations so that they conform better to social ideals & 'norms'. As with all health 'challenges that require medication to control but not cure, looking for & treating the root cause is, in the long term, by far the ...
Writing my book and as an intrepid entrepreneur, it's sometimes hard to stick to the good habits that I know keep me at my very best and feel a tad the worse for wear if I don't (as an ex-holistic health coach I have no excuse...I do know better). How many of the following bad habits ...
...and love what you see. This is another great tip from Michael Neill, coach extraordinaire, and great for any personal trainer, health coach or C.H.E.K practitioner who works with clients who have body dysmorphic disorder. The Friendly Mirror by Michael Neill (This week’s tip is largely based on work I’ve done with Paul McKenna ...
There is an interesting feature on food, diet & appetite in Time magazine this month. Including a fascinating look at the different diets around the world and an article on what makes you eat more food.
The post on "having an average day" seems to have struck a chord with many people (including me). I've just got off the phone with one of my clients who was one of those struggling with finding his legacy, wondering whether what he was doing was 'enough'. This is the guy who helps people on ...
I'm feeling a lot better now - thanks to those of you who sent supportive emails & comments. Following on from doing just what I want for a day, we then had a lovely Friday afternoon 'off' yesterday and went to see an area called the beaches here in Toronto. It was gorgeous and was just ...
Whether it's 'true' or not, I'm glad they banned them. Makes you wonder however, what else should be banned but hasn't been yet...http://news.bbc.co.uk/2/hi/health/6496977.stm
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